Avocado Fries Recipe with Cilantro Lime Dipping Sauce

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These Avocado Fries are a simple and delicious side dish! These fries are full of healthy fats and whole grains.

Everyone's favorite vegetable gets turned into everyone'due south favorite fast food side dish, and the effect is heed bravado.

Creamy, dreamy, avocado gets breaded and broiled to crisp perfection. The luscious and soft baked interiors are coated in a calorie-free and crisp breading for the ultimate creamy/crunchy experience.

And somehow, these decadent fries stop up being salubrious.

Avocados that requite these fries their irresistibly creamy texture are loaded with nutrition. They have more potassium than a banana, and are full of fiber. Their fat content is satiating which tin can lead to eating less overall. Avocados can besides improve middle health, foreclose cancer, save arthritis, and lower LDL cholesterol levels. And all those good for you fats are cute nutrient! They tin nourish your hair, pare and nails.

The cilantro adds a bright flavour to our dipping sauce and can help with detox. Cilantro is one of a few foods that can remove excess heavy metals from the body along with toxins that tin can drain on our energy levels. Cilantro tin can likewise lower anxiety, better sleep, and sooth a stomach ache.

In that location are a few tips for perfect avocado chips:

First, buy your avocados under-ripe. You want the avocados to exist dark greenish, but firm to the touch. As the avocados bake, they will soften, and go the perfect texture. Using ripe avocados will event in mushy fries.

Second, you want to swallow these fries immediately. When you practice, you lot will be rewarded with crispy coated exteriors and creamy rich interiors. But wait to savour these tasty chips and you will take soggy breading and mushy chips, far from the intended result.

But follow these ii tips and you volition have perfect fries, every fourth dimension!

Ingredients you'll need for Avocado Fries:

For the sauce:

• 1/2 loving cup mayo (vegan if desired)
• Juice and zest from one lime
• 1/4 cup finely chopped cilantro

For the fries:

• 4 medium avocados, cut into wedges (avocados demand to most ripe merely non mushy)

For the flour breading station:

• 1/2 cup oat flour (can sub all purpose if not gluten free)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic pulverisation
• 1/2 teaspoon onion powder
• i/2 teaspoon pepper

For the liquid breading station:

• one/2 cup unsweetened almond milk
• x dashes hot sauce
• ane/2 teaspoon salt

For the breadcrumb breading station:

• 2 cups breadcrumbs (gluten costless if needed)
• 1/2 teaspoon salt
• one/two teaspoon garlic powder
• 1/2 teaspoon onion powder
• i/2 teaspoon pepper

Directions to prepare Avocado Chips stride past stride:

1. Preheat the oven to 450 degrees. Line a baking tray with nonstick foil and glaze with cooking spray. Set aside.

2. In a bowl, whisk together all of the ingredients for the flour breading station.

In some other bowl, whisk together all of the ingredients for the liquid breading station.
2. Avocado Fries with Cilantro Lime Dipping Sauce 4. In a third bowl, whisk together all of the ingredients in the breadcrumb breading station.

3. Take an avocado wedge, and coat it in the flour breading mixture, then quickly coat it in the liquid, so cover it with breadcrumbs. Place the avocado fry on the baking sheet. Repeat with the remaining avocado wedges.

4. Add the fries to the oven and bake for 10 minutes. Gently flip the fries and bake for another viii-10 minutes or until aureate brown. Serve with dip.

These fries are a great way to consume more veggies and healthy fats! Serve these in lieu of traditional fries at your side by side barbecue for a nutritional uptick, or take a serving alongside your salad for a delicious lunch.

Prep Time ten minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

For the sauce:

• 1/ii cup mayo (vegan if desired)
• Juice and zest from ane lime
• one/4 loving cup finely chopped cilantro

For the fries:

• 4 medium avocados, cut into wedges (avocados need to almost ripe but non mushy)

For the flour breading station:

• ane/2 cup oat flour (can sub all purpose if not gluten complimentary)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic pulverization
• i/ii teaspoon onion pulverization
• 1/2 teaspoon pepper

For the liquid breading station:

• one/two cup unsweetened almond milk
• 10 dashes hot sauce
• 1/ii teaspoon salt

For the breadcrumb breading station:

• ii cups breadcrumbs (gluten free if needed)
• i/two teaspoon salt
• 1/two teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon pepper

Instructions

1. Preheat the oven to 450 degrees. Line a baking tray with nonstick foil and coat with cooking spray. Set aside.
2. In a bowl, whisk together all of the ingredients for the flour breading station.
3. In another bowl, whisk together all of the ingredients for the liquid breading station.
4. In a third bowl, whisk together all of the ingredients in the breadcrumb breading station.
5. Accept an avocado wedge, and glaze it in the flour breading mixture, then rapidly coat it in the liquid, and so cover information technology with breadcrumbs. Identify the avocado fry on the blistering sheet. Repeat with the remaining avocado wedges.
6. Add the fries to the oven and bake for ten minutes. Gently flip the fries and broil for another eight-x minutes or until golden brown. Serve with dip.

Nutrition Information:

Yield:

xiv

Serving Size:

1
Amount Per Serving: Calories: 235 Total Fat: 16g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 3mg Sodium: 416mg Carbohydrates: 22g Fiber: 5g Sugar: 4g Protein: 4g

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Source: https://www.diys.com/avocado-fries-cilantro-lime-dipping-sauce/

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